<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-2514205527334541138</atom:id><lastBuildDate>Wed, 16 Dec 2009 11:15:44 +0000</lastBuildDate><title>Bikram Yoga Columbia</title><description>Discussion on yoga, well-being and self-discovery</description><link>http://bikramyogakat.blogspot.com/</link><managingEditor>noreply@blogger.com (Kat)</managingEditor><generator>Blogger</generator><openSearch:totalResults>33</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-4221987744153990630</guid><pubDate>Tue, 29 Sep 2009 00:21:00 +0000</pubDate><atom:updated>2009-10-02T14:25:49.393-04:00</atom:updated><title>Bikram Choudry's plans to franchise his yoga</title><atom:summary type='text'>Forbes Magazine has an interesting article about the controversial plans to franchise Bikram Yoga. Click here for the linkForbes photo by Dave Hill</atom:summary><link>http://bikramyogakat.blogspot.com/2009/09/bikram-choudrys-plans-to-franchise-his.html</link><author>noreply@blogger.com (André Chung)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Db9-IF_4bCE/SsZFK2Ma1pI/AAAAAAAAADs/NBgPnzni2cU/s72-c/0921_p068-yoga_398x267.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-4918230599161007379</guid><pubDate>Fri, 19 Jun 2009 20:33:00 +0000</pubDate><atom:updated>2009-06-19T16:38:07.894-04:00</atom:updated><title>Lock your knee!!</title><atom:summary type='text'>We've all heard it so much, it haunts our sleep. Listen to how it sounds in many different languages!</atom:summary><link>http://bikramyogakat.blogspot.com/2009/06/lock-your-knee.html</link><author>noreply@blogger.com (André Chung)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-6644450036334071684</guid><pubDate>Fri, 05 Jun 2009 22:10:00 +0000</pubDate><atom:updated>2009-06-05T18:10:49.581-04:00</atom:updated><title>Sweet Sorrow</title><atom:summary type='text'>Snapped this shot as I stole away in the early morning hours for my  departure. On my way home ;-)</atom:summary><link>http://bikramyogakat.blogspot.com/2009/06/sweet-sorrow.html</link><author>noreply@blogger.com (Kat)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_hyiGDeRwkG4/SimX6UWFoWI/AAAAAAAAACk/_k-Ckz_wDpw/s72-c/photo-749583.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-5930270226618712990</guid><pubDate>Fri, 05 Jun 2009 18:41:00 +0000</pubDate><atom:updated>2009-06-05T17:39:21.687-04:00</atom:updated><title>Dinner w/Rebecca</title><atom:summary type='text'>I was finally able to steal Rebecca away for a nice dinner... in the  lobby! She sends her love and can't wait to get back and begin teaching!</atom:summary><link>http://bikramyogakat.blogspot.com/2009/06/dinner-wrebecca.html</link><author>noreply@blogger.com (Kat)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_hyiGDeRwkG4/SimQiYdQtMI/AAAAAAAAACc/At4FVn2sGrI/s72-c/photo-761689.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-651664029527368420</guid><pubDate>Fri, 05 Jun 2009 18:38:00 +0000</pubDate><atom:updated>2009-06-05T14:38:56.858-04:00</atom:updated><title>My final savasana!</title><atom:summary type='text'>The view from my savasana... ahhhh!</atom:summary><link>http://bikramyogakat.blogspot.com/2009/06/my-final-savasana.html</link><author>noreply@blogger.com (Kat)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_hyiGDeRwkG4/SilmQDLL1iI/AAAAAAAAACU/rm40L-qWgfg/s72-c/photo-736860.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-2942515765511766150</guid><pubDate>Fri, 05 Jun 2009 17:07:00 +0000</pubDate><atom:updated>2009-06-05T14:21:40.491-04:00</atom:updated><title>Thursday evening class</title><atom:summary type='text'>Look at all those beautiful bows!</atom:summary><link>http://bikramyogakat.blogspot.com/2009/06/thursday-evening-class.html</link><author>noreply@blogger.com (Kat)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_hyiGDeRwkG4/SiliNO_PmyI/AAAAAAAAACM/R0fPCEfhhR4/s72-c/photo-700493.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-8924682966943093083</guid><pubDate>Thu, 04 Jun 2009 18:52:00 +0000</pubDate><atom:updated>2009-06-04T14:55:00.274-04:00</atom:updated><title>Locust</title><atom:summary type='text'>I love this posture!</atom:summary><link>http://bikramyogakat.blogspot.com/2009/06/locust.html</link><author>noreply@blogger.com (Kat)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_hyiGDeRwkG4/SigYhE_0joI/AAAAAAAAACE/wjKMzpK3_eU/s72-c/photo-700276.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-510955346726420514</guid><pubDate>Thu, 04 Jun 2009 18:37:00 +0000</pubDate><atom:updated>2009-06-04T14:37:34.689-04:00</atom:updated><title>Thursday morning class</title><atom:summary type='text'>I'm still not quite awake and we're already at Triangle!</atom:summary><link>http://bikramyogakat.blogspot.com/2009/06/thursday-morning-class.html</link><author>noreply@blogger.com (Kat)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_hyiGDeRwkG4/SigUbq9nx2I/AAAAAAAAAB8/bCaRKshDRws/s72-c/photo-754691.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-493629707157493579</guid><pubDate>Thu, 04 Jun 2009 18:35:00 +0000</pubDate><atom:updated>2009-06-04T14:35:24.941-04:00</atom:updated><title>My Spring '05 Trainees!</title><atom:summary type='text'>We are taught to continually give back, and return to the source. So  cool to come back and see a few familiar  faces from my training!Girls from my training in Spring '05- Judes, me, Justine, Chasity - gather round the Boss.</atom:summary><link>http://bikramyogakat.blogspot.com/2009/06/my-spring-05-trainees.html</link><author>noreply@blogger.com (Kat)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_hyiGDeRwkG4/SigT7A-d_BI/AAAAAAAAAB0/ohu3zEoL0gw/s72-c/photo-724943.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-8231447406507419716</guid><pubDate>Thu, 04 Jun 2009 18:27:00 +0000</pubDate><atom:updated>2009-06-04T14:28:18.600-04:00</atom:updated><title>Evening class</title><atom:summary type='text'>Last nights evening class, Rajashree taught. Two days of doubles, it's  like riding a bike :-)</atom:summary><link>http://bikramyogakat.blogspot.com/2009/06/evening-class.html</link><author>noreply@blogger.com (Kat)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_hyiGDeRwkG4/SigSQgUbVtI/AAAAAAAAABs/Cm4btxx004M/s72-c/photo-798602.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-4589387442018828968</guid><pubDate>Thu, 04 Jun 2009 18:25:00 +0000</pubDate><atom:updated>2009-06-04T14:26:03.243-04:00</atom:updated><title>Surprise!</title><atom:summary type='text'>It was Bikram's niece's Menali's (sp?) birthday but she announced it  was also Bikram and Rajashree's anniversary!</atom:summary><link>http://bikramyogakat.blogspot.com/2009/06/surprise.html</link><author>noreply@blogger.com (Kat)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_hyiGDeRwkG4/SigRu9J9NKI/AAAAAAAAABk/8gNEG8Ld6qs/s72-c/photo-763244.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-7872390377501205603</guid><pubDate>Thu, 04 Jun 2009 18:21:00 +0000</pubDate><atom:updated>2009-06-04T14:21:53.551-04:00</atom:updated><title>Morning Savasana</title><atom:summary type='text'>Bikram taught last night and one of his many words of wisdom was, 'The  object of all your asanas is Savasana'. Do you get it?</atom:summary><link>http://bikramyogakat.blogspot.com/2009/06/morning-savasana.html</link><author>noreply@blogger.com (Kat)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_hyiGDeRwkG4/SigQwaqK5uI/AAAAAAAAABc/WnTy9ggLknk/s72-c/photo-713553.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-868794913703356255</guid><pubDate>Thu, 04 Jun 2009 18:16:00 +0000</pubDate><atom:updated>2009-06-04T14:17:11.811-04:00</atom:updated><title>Morning class</title><atom:summary type='text'>My 2nd day at teacher training. Wasn't sure if I'd do the doubles with  them, but you just slip back into it.</atom:summary><link>http://bikramyogakat.blogspot.com/2009/06/morning-class.html</link><author>noreply@blogger.com (Kat)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_hyiGDeRwkG4/SigPp1zzNaI/AAAAAAAAABU/iWyg0uSwQT8/s72-c/photo-731812.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-502100672286206777</guid><pubDate>Thu, 04 Jun 2009 02:30:00 +0000</pubDate><atom:updated>2009-06-04T08:18:31.781-04:00</atom:updated><title>Training Lobby</title><atom:summary type='text'>Kat is at Bikram Teacher Training in Palm Springs this week. She'll be posting periodically from her cell phone. Above is a photo of the lobby at training.</atom:summary><link>http://bikramyogakat.blogspot.com/2009/06/training-lobby.html</link><author>noreply@blogger.com (André Chung)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Db9-IF_4bCE/SicyB7_KFBI/AAAAAAAAAC8/Axc7qewl0nU/s72-c/photo-795323.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-7248739050170914014</guid><pubDate>Sun, 26 Apr 2009 21:44:00 +0000</pubDate><atom:updated>2009-04-26T17:42:06.203-04:00</atom:updated><title>Spring Teacher Training '09</title><atom:summary type='text'>Surreal. Who does Bikram Yoga two times a day, for nine weeks?Missing all of you. It is just about time for orientation. Peace and LoveRebeccaSent from my Verizon Wireless BlackBerry</atom:summary><link>http://bikramyogakat.blogspot.com/2009/04/spring-teacher-training-09.html</link><author>noreply@blogger.com (André Chung)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-391988682302546751</guid><pubDate>Fri, 20 Feb 2009 13:55:00 +0000</pubDate><atom:updated>2009-02-20T10:28:05.493-05:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>competition</category><category domain='http://www.blogger.com/atom/ns#'>Bikram</category><title>Bishnu Ghosh Cup 2009</title><atom:summary type='text'>There are five compulsory postures: standing head-to-knee, standing bow, floor bow, rabbit, and stretching, followed by two advanced postures of the contestant's choosing.Bishnu Charan Ghosh Cup 2009 - International Yoga Asana Championship from Mike McInnis on Vimeo.See more at www.yogacup.com</atom:summary><link>http://bikramyogakat.blogspot.com/2009/02/bishnu-ghosh-cup-2009.html</link><author>noreply@blogger.com (André Chung)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-3268415134908150379</guid><pubDate>Wed, 04 Feb 2009 11:41:00 +0000</pubDate><atom:updated>2009-02-04T06:49:41.714-05:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>yoga</category><category domain='http://www.blogger.com/atom/ns#'>competition</category><category domain='http://www.blogger.com/atom/ns#'>Bikram</category><title>Bikram Yoga Championship live on the Web</title><atom:summary type='text'>The International Yoga Asana Championships will be be streamed live on the web. The USA Yoga Federation, founded by Bikram's wife, Rajashree Choudhury, is running the event.Login and register at www.yogacup.com to see the event. US Finals are Saturday, February 7 from 10am to 6pm PST, and International Finals are Sunday, February 8 from 10am to 6pm PST.</atom:summary><link>http://bikramyogakat.blogspot.com/2009/02/bikram-yoga-championship-live-on-web.html</link><author>noreply@blogger.com (André Chung)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-1867333497788144128</guid><pubDate>Fri, 23 Jan 2009 15:18:00 +0000</pubDate><atom:updated>2009-01-23T10:53:28.102-05:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>controversy</category><category domain='http://www.blogger.com/atom/ns#'>competition</category><category domain='http://www.blogger.com/atom/ns#'>Bikram</category><title>Competitive Yoga? The Controversy Continues</title><atom:summary type='text'>The BBC produced this video of yogis doing postures from the beginner series to some more advanced asanas. Reporter Andy Dangerfield explores the controversial division in the yoga community between the intensity of Bikram practitioners and traditional yogis against the backdrop of the British championship this weekend.  "I don't think it should be competitive," says Tara Fraser, from London's </atom:summary><link>http://bikramyogakat.blogspot.com/2009/01/competitive-yoga-controversy-continues.html</link><author>noreply@blogger.com (André Chung)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-4502244160267017945</guid><pubDate>Fri, 09 Jan 2009 15:10:00 +0000</pubDate><atom:updated>2009-01-09T10:57:26.216-05:00</atom:updated><title>Bikram interviewed in Yoga Journal</title><atom:summary type='text'>In the February issue of Yoga Journal, Bikram Choudhury holds forth on his style of yoga. "I (and the teachers I certify) are the only ones in the U.S. who teach hatha yoga," he says in the interview. Explosive and funny, Bikram's comments and the personal anecdotes of Bikram yogis make for a really good read. The piece details Bikram's philosophy and personal history, and the writer gives a </atom:summary><link>http://bikramyogakat.blogspot.com/2009/01/bikram-interviewed-in-yoga-journal.html</link><author>noreply@blogger.com (André Chung)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-2000146819201126129</guid><pubDate>Sun, 30 Nov 2008 16:44:00 +0000</pubDate><atom:updated>2008-11-30T11:47:04.740-05:00</atom:updated><title>Esak Garcia at the 2007 Bikram Championship in Amsterdam</title><atom:summary type='text'></atom:summary><link>http://bikramyogakat.blogspot.com/2008/11/esak-garcia-at-2007-bikram-championship.html</link><author>noreply@blogger.com (André Chung)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-761541898457962170</guid><pubDate>Mon, 10 Nov 2008 18:23:00 +0000</pubDate><atom:updated>2008-11-10T13:30:16.810-05:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>BikramTeacherTraining</category><title>a triple?</title><atom:summary type='text'>11/9/2008...hey Kat and all,Love the newsletter. it reminds me that I have not written in quite a while!Sunday afternoon....I have done my final marketing, paid my laundry bill, practiced my dialogue while walking on the beach, purchased my last little present for those back home, and have now my room to myself, and my kind roommate has allowed me the use of her laptop (mine currently on the </atom:summary><link>http://bikramyogakat.blogspot.com/2008/11/triple.html</link><author>noreply@blogger.com (Kat)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-6578588716411143001</guid><pubDate>Mon, 10 Nov 2008 17:51:00 +0000</pubDate><atom:updated>2008-11-10T13:23:09.638-05:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>BikramTeacherTraining</category><title>week6</title><atom:summary type='text'>October 26, 2008...Week 6 was really tough emotionally. I´m feeling a lot of self-doubt about how I do in Posture clinic. Also, this week in lecture the topic was yoga therapy and cancer. I sat in there wondering what if my mom had done this or done that differently. What if my friend tries this or does that. I will get back to you.Thanks for the words of support.Fondly,Iram</atom:summary><link>http://bikramyogakat.blogspot.com/2008/11/week6.html</link><author>noreply@blogger.com (Kat)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-2799807390376799739</guid><pubDate>Sat, 11 Oct 2008 22:30:00 +0000</pubDate><atom:updated>2008-10-11T18:32:27.314-04:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>BikramTeacherTraining</category><title>We have survived our fourth week.....hurrah!</title><atom:summary type='text'>Today I will leave "the compound" for my first time since coming....except for the quick runs on Saturday to the local Walmart to buy food and electrolyte solutions......and I am mighty excited......My first chance to see any of Acapulco....we are taking a tour...and I don't really care what we go to see!Last night we got the offer of an evening off.....but only if everybody stayed on their mats </atom:summary><link>http://bikramyogakat.blogspot.com/2008/10/we-have-survived-our-fourth-weekhurrah.html</link><author>noreply@blogger.com (Kat)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-4237462902513653850</guid><pubDate>Sat, 11 Oct 2008 22:26:00 +0000</pubDate><atom:updated>2008-10-11T18:30:22.115-04:00</atom:updated><title>It's the Rainy season...</title><atom:summary type='text'>Hi All,Thanks for your words of encouragement, prayers, positive energy, and warm fuzzies.Its the end of Week 4 and I`m catching up on email.Last weekend was spent studying for an Anatomy test and memorizing Dialogue; no time for anything else other than the essentials (hydrating, resting, &amp; eating). Week 4 started out with Bikram stopping yoga class early--at Camel Pose. He was furious because </atom:summary><link>http://bikramyogakat.blogspot.com/2008/10/its-rainy-season.html</link><author>noreply@blogger.com (Kat)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-2514205527334541138.post-1618825582995809923</guid><pubDate>Sat, 11 Oct 2008 22:22:00 +0000</pubDate><atom:updated>2008-10-11T18:27:39.179-04:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>BikramTeacherTraining</category><title>Hello from BikramLand!</title><atom:summary type='text'>There is a cold making the rounds, and it is trying to get me....so I am gulping Vit C and trying to sleep more......studying the dialogue takes a lot of time but I am not actually suffering as much as some.....and I can see that I will get it eventually....I am just really out of practice with memorization.The drama continues with the other pupils....so many are just lovely people.....wide range</atom:summary><link>http://bikramyogakat.blogspot.com/2008/10/pamelas-2nd.html</link><author>noreply@blogger.com (Kat)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item></channel></rss>