There are five compulsory postures: standing head-to-knee, standing bow, floor bow, rabbit, and stretching, followed by two advanced postures of the contestant's choosing.
Bishnu Charan Ghosh Cup 2009 - International Yoga Asana Championship from Mike McInnis on Vimeo.
See more at www.yogacup.com
Friday, February 20, 2009
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1 comments:
I'm searching for some of exercise that will help to alleviate the lower back pain I have from time to time. It's a lifelong problem that I would like to address without the use of drugs.
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